Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 801 Fat Calories: 430
%Daily Value*
Total Fat: 47.8g 74%
  Saturated Fat: 20.1g 100%
  Trans Fat: 3.1g
  Monounsaturated Fat: 24g
  Polyunsaturated Fat: 5g
Cholesterol: 328.3mg 109%
Sodium: 257.7mg 11%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 92.4g 185%
Vitamin A: 2% Vitamin C: 0%
Calcium: 5% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 81.19 IU 2%
Vitamin E 0.28 mg 1%
Vitamin D 17.65 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.46 mg 73%
Vitamin B-12 12.99 μg; 217%
Vitamin K 5.65 μg; 7%
Thiamin 0.31 mg 21%
Riboflavin 0.86 mg 50%
Niacin 12.68 mg 63%
Pantothenic acid 3.21 mg 32%
Folate, total 21.18 μg; 5%
Choline, total 317.7 mg 0%
Folic acid 0 μg; 0%
Betaine 72.72 mg 0%
Leucine 7.43 g 0%
Lysine 8.08 g 0%
Glycine 4.21 g 0%
Retinol 24.71 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 45.89 mg 5%
Iron 11.51 mg 64%
Magnesium 81.19 mg 20%
Phosphorus 713.06 mg 71%
Potassium 1094.3 mg 31%
Sodium 257.69 mg 11%
Zinc 34.77 mg 232%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 105.55 μg; 151%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25