Nutrition Facts for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 1309 Fat Calories: 812
%Daily Value*
Total Fat: 90.3g 139%
  Saturated Fat: 38.2g 191%
  Trans Fat: 5.5g
  Monounsaturated Fat: 44g
  Polyunsaturated Fat: 6.7g
Cholesterol: 427.7mg 143%
Sodium: 492.5mg 21%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 124.1g 248%
Vitamin A: 2% Vitamin C: 0%
Calcium: 8% Iron: 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 84.24 IU 2%
Vitamin E 1.04 mg 3%
Vitamin D 32.4 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 2.46 mg 123%
Vitamin B-12 19.05 μg; 318%
Vitamin K 9.72 μg; 12%
Thiamin 0.51 mg 34%
Riboflavin 1.08 mg 64%
Niacin 25.81 mg 129%
Pantothenic acid 4.08 mg 41%
Folate, total 19.44 μg; 5%
Choline, total 417.96 mg 0%
Folic acid 0 μg; 0%
Betaine 110.81 mg 0%
Leucine 9.99 g 0%
Lysine 10.85 g 0%
Glycine 5.66 g 0%
Retinol 25.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 77.76 mg 8%
Iron 13.8 mg 77%
Magnesium 123.12 mg 31%
Phosphorus 1172.88 mg 117%
Potassium 2131.92 mg 61%
Sodium 492.48 mg 21%
Zinc 45.3 mg 302%
Copper 0.47 mg 24%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 140.62 μg; 201%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25