Nutrition Facts for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 1331 Fat Calories: 810
%Daily Value*
Total Fat: 90g 139%
  Saturated Fat: 38.9g 194%
  Trans Fat: 5.6g
  Monounsaturated Fat: 44.6g
  Polyunsaturated Fat: 6.9g
Cholesterol: 448.1mg 149%
Sodium: 516mg 22%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 130.2g 260%
Vitamin A: 2% Vitamin C: 0%
Calcium: 8% Iron: 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 88.27 IU 2%
Vitamin E 1.09 mg 4%
Vitamin D 27.16 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.7 mg 135%
Vitamin B-12 19.15 μg; 319%
Vitamin K 10.19 μg; 13%
Thiamin 0.54 mg 36%
Riboflavin 1.13 mg 67%
Niacin 27.38 mg 137%
Pantothenic acid 4.61 mg 46%
Folate, total 20.37 μg; 5%
Choline, total 433.88 mg 0%
Folic acid 0 μg; 0%
Betaine 109.32 mg 0%
Leucine 10.47 g 0%
Lysine 11.38 g 0%
Glycine 5.94 g 0%
Retinol 27.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 81.48 mg 8%
Iron 14.87 mg 83%
Magnesium 135.8 mg 34%
Phosphorus 1249.36 mg 125%
Potassium 2281.44 mg 65%
Sodium 516.04 mg 22%
Zinc 47.46 mg 316%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 155.49 μg; 222%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25