Nutrition Facts for Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories: 602 Fat Calories: 277
%Daily Value*
Total Fat: 30.8g 47%
  Saturated Fat: 12.2g 61%
  Trans Fat: 1.5g
  Monounsaturated Fat: 14.2g
  Polyunsaturated Fat: 1.6g
Cholesterol: 229.9mg 77%
Sodium: 171.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81.4g 163%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin A 17.46 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 11.64 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.62 mg 81%
Vitamin B-12 6.75 μg; 113%
Vitamin K 4.66 μg; 6%
Thiamin 0.23 mg 16%
Riboflavin 0.94 mg 55%
Niacin 16.88 mg 84%
Pantothenic acid 1.73 mg 17%
Folate, total 20.37 μg; 5%
Choline, total 165.87 mg 0%
Folic acid 0 μg; 0%
Betaine 39.29 mg 0%
Leucine 7.66 g 0%
Lysine 8.56 g 0%
Glycine 3.84 g 0%
Retinol 5.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium 20.37 mg 2%
Iron 7.36 mg 41%
Magnesium 72.75 mg 18%
Phosphorus 515.07 mg 52%
Potassium 861.36 mg 25%
Sodium 171.69 mg 7%
Zinc 20.37 mg 136%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 103.6 μg; 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25