Nutrition Facts for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 1883 Fat Calories: 1193
%Daily Value*
Total Fat: 132.6g 204%
  Saturated Fat: 53.4g 267%
  Trans Fat: 7.7g
  Monounsaturated Fat: 61.3g
  Polyunsaturated Fat: 9.7g
Cholesterol: 640.5mg 214%
Sodium: 401.1mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 172.7g 345%
Vitamin A: 3% Vitamin C: 0%
Calcium: 9% Iron: 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 168.22 IU 3%
Vitamin E 0.52 mg 2%
Vitamin D 38.82 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 1.91 mg 95%
Vitamin B-12 19.54 μg; 326%
Vitamin K 10.35 μg; 13%
Thiamin 0.43 mg 28%
Riboflavin 1.38 mg 81%
Niacin 23.08 mg 115%
Pantothenic acid 4.43 mg 44%
Folate, total 38.82 μg; 10%
Choline, total 538.3 mg 0%
Folic acid 0 μg; 0%
Betaine 69.23 mg 0%
Leucine 13.9 g 0%
Lysine 15.11 g 0%
Glycine 7.88 g 0%
Retinol 51.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 90.58 mg 9%
Iron 17.34 mg 96%
Magnesium 122.93 mg 31%
Phosphorus 1119.31 mg 112%
Potassium 1695.14 mg 48%
Sodium 401.14 mg 17%
Zinc 59.14 mg 394%
Copper 0.56 mg 28%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 199.28 μg; 285%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25