Nutrition Facts for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 983 Fat Calories: 421
%Daily Value*
Total Fat: 46.7g 72%
  Saturated Fat: 17.9g 89%
  Trans Fat: 1.9g
  Monounsaturated Fat: 22.6g
  Polyunsaturated Fat: 2.3g
Cholesterol: 480.4mg 160%
Sodium: 291.9mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 140.8g 282%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 26.94 IU 1%
Vitamin E 0.4 mg 1%
Vitamin D 22.45 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.46 mg 73%
Vitamin B-12 15.63 μg; 260%
Vitamin K 7.18 μg; 9%
Thiamin 0.32 mg 22%
Riboflavin 1.14 mg 67%
Niacin 17.85 mg 89%
Pantothenic acid 3.5 mg 35%
Folate, total 35.92 μg; 9%
Choline, total 446.76 mg 0%
Folic acid 0 μg; 0%
Betaine 52.53 mg 0%
Leucine 11.65 g 0%
Lysine 12.67 g 0%
Glycine 6.27 g 0%
Retinol 8.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 62.86 mg 6%
Iron 14.41 mg 80%
Magnesium 98.78 mg 25%
Phosphorus 929.43 mg 93%
Potassium 1382.92 mg 40%
Sodium 291.85 mg 12%
Zinc 51.1 mg 341%
Copper 0.45 mg 23%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 160.29 μg; 229%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25