Nutrition Facts for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 976 Fat Calories: 395
%Daily Value*
Total Fat: 43.9g 67%
  Saturated Fat: 16.2g 81%
  Trans Fat: 1.9g
  Monounsaturated Fat: 19.3g
  Polyunsaturated Fat: 2.4g
Cholesterol: 490.3mg 163%
Sodium: 299.6mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 145.3g 291%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 79%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 36.32 IU 1%
Vitamin E 0.27 mg 1%
Vitamin D 18.16 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.49 mg 75%
Vitamin B-12 15.3 μg; 255%
Vitamin K 7.26 μg; 9%
Thiamin 0.33 mg 22%
Riboflavin 1.16 mg 68%
Niacin 17.74 mg 89%
Pantothenic acid 3.55 mg 36%
Folate, total 36.32 μg; 9%
Choline, total 472.61 mg 0%
Folic acid 0 μg; 0%
Betaine 50.39 mg 0%
Leucine 12.03 g 0%
Lysine 13.08 g 0%
Glycine 6.47 g 0%
Retinol 9.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 63.56 mg 6%
Iron 14.3 mg 79%
Magnesium 99.88 mg 25%
Phosphorus 917.08 mg 92%
Potassium 1375.62 mg 39%
Sodium 299.64 mg 12%
Zinc 51.62 mg 344%
Copper 0.49 mg 24%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 163.89 μg; 234%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25