Nutrition Facts for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 988 Fat Calories: 437
%Daily Value*
Total Fat: 48.5g 75%
  Saturated Fat: 18.9g 95%
  Trans Fat: 1.9g
  Monounsaturated Fat: 24.7g
  Polyunsaturated Fat: 2.3g
Cholesterol: 471.7mg 157%
Sodium: 289.3mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 137.5g 275%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 22.25 IU 0%
Vitamin E 0.45 mg 1%
Vitamin D 26.7 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.45 mg 72%
Vitamin B-12 15.8 μg; 263%
Vitamin K 7.12 μg; 9%
Thiamin 0.32 mg 21%
Riboflavin 1.12 mg 66%
Niacin 17.89 mg 89%
Pantothenic acid 3.48 mg 35%
Folate, total 35.6 μg; 9%
Choline, total 425.42 mg 0%
Folic acid 0 μg; 0%
Betaine 55.18 mg 0%
Leucine 11.39 g 0%
Lysine 12.38 g 0%
Glycine 6.13 g 0%
Retinol 8.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 62.3 mg 6%
Iron 14.46 mg 80%
Magnesium 97.9 mg 24%
Phosphorus 934.5 mg 93%
Potassium 1388.4 mg 40%
Sodium 289.25 mg 12%
Zinc 50.69 mg 338%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 157.08 μg; 224%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25