Nutrition Facts for Beef, chuck for stew, separable lean and fat, choice, raw

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Nutrition Facts

Beef, chuck for stew, separable lean and fat, choice, raw
Calories: 590 Fat Calories: 196
%Daily Value*
Total Fat: 21.8g 34%
  Saturated Fat: 9.4g 47%
  Trans Fat: 1.2g
  Monounsaturated Fat: 11.8g
  Polyunsaturated Fat: 1.4g
Cholesterol: 285.8mg 95%
Sodium: 358.3mg 15%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98.2g 196%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck for stew, separable lean and fat, choice, raw
Vitamin A 27.22 IU 1%
Vitamin E 0.82 mg 3%
Vitamin D 18.14 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 2.58 mg 129%
Vitamin B-12 10.3 μg; 172%
Vitamin K 6.8 μg; 9%
Thiamin 0.36 mg 24%
Riboflavin 0.77 mg 45%
Niacin 22.17 mg 111%
Pantothenic acid 2.99 mg 30%
Folate, total 13.61 μg; 3%
Choline, total 313.44 mg 0%
Folic acid 0 μg; 0%
Betaine 110.68 mg 0%
Leucine 8.12 g 0%
Lysine 8.83 g 0%
Glycine 4.37 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck for stew, separable lean and fat, choice, raw
Calcium 58.97 mg 6%
Iron 9.48 mg 53%
Magnesium 95.26 mg 24%
Phosphorus 984.31 mg 98%
Potassium 1691.93 mg 48%
Sodium 358.34 mg 15%
Zinc 24.54 mg 164%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 107.05 μg; 153%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25