Nutrition Facts for Beef, chuck for stew, separable lean and fat, all grades, raw

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Nutrition Facts

Beef, chuck for stew, separable lean and fat, all grades, raw
Calories: 581 Fat Calories: 183
%Daily Value*
Total Fat: 20.3g 31%
  Saturated Fat: 8.8g 44%
  Trans Fat: 1.1g
  Monounsaturated Fat: 11g
  Polyunsaturated Fat: 1.4g
Cholesterol: 290.3mg 97%
Sodium: 362.9mg 15%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98.7g 197%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck for stew, separable lean and fat, all grades, raw
Vitamin A 27.22 IU 1%
Vitamin E 0.77 mg 3%
Vitamin D 18.14 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 2.57 mg 129%
Vitamin B-12 10.43 μg; 174%
Vitamin K 6.8 μg; 9%
Thiamin 0.36 mg 24%
Riboflavin 0.77 mg 45%
Niacin 22.69 mg 113%
Pantothenic acid 3.02 mg 30%
Folate, total 13.61 μg; 3%
Choline, total 325.68 mg 0%
Folic acid 0 μg; 0%
Betaine 84.37 mg 0%
Leucine 8.16 g 0%
Lysine 8.87 g 0%
Glycine 4.39 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck for stew, separable lean and fat, all grades, raw
Calcium 58.97 mg 6%
Iron 9.62 mg 53%
Magnesium 95.26 mg 24%
Phosphorus 966.17 mg 97%
Potassium 1664.71 mg 48%
Sodium 362.88 mg 15%
Zinc 24.63 mg 164%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 109.77 μg; 157%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25