Nutrition Facts for Beef, chuck for stew, separable lean and fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Calories: 880 Fat Calories: 291
%Daily Value*
Total Fat: 32.4g 50%
  Saturated Fat: 14.3g 71%
  Trans Fat: 1.8g
  Monounsaturated Fat: 18g
  Polyunsaturated Fat: 2.2g
Cholesterol: 435.5mg 145%
Sodium: 294.8mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 147.4g 295%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Vitamin A 22.68 IU 0%
Vitamin E 0.59 mg 2%
Vitamin D 27.22 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.29 mg 115%
Vitamin B-12 12.93 μg; 215%
Vitamin K 7.26 μg; 9%
Thiamin 0.32 mg 21%
Riboflavin 1.03 mg 61%
Niacin 18.2 mg 91%
Pantothenic acid 3.27 mg 33%
Folate, total 36.29 μg; 9%
Choline, total 465.39 mg 0%
Folic acid 0 μg; 0%
Betaine 71.67 mg 0%
Leucine 12.2 g 0%
Lysine 13.26 g 0%
Glycine 6.56 g 0%
Retinol 4.54 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Calcium 77.11 mg 8%
Iron 13.88 mg 77%
Magnesium 99.79 mg 25%
Phosphorus 1011.53 mg 101%
Potassium 1428.84 mg 41%
Sodium 294.84 mg 12%
Zinc 37.51 mg 250%
Copper 0.57 mg 28%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 160.12 μg; 229%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25