Nutrition Facts for Beef, chuck for stew, separable lean and fat, select, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck for stew, separable lean and fat, select, cooked, braised
Calories: 844 Fat Calories: 259
%Daily Value*
Total Fat: 28.8g 44%
  Saturated Fat: 11.4g 57%
  Trans Fat: 1.4g
  Monounsaturated Fat: 14.4g
  Polyunsaturated Fat: 2g
Cholesterol: 462.7mg 154%
Sodium: 308.4mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 146.5g 293%
Vitamin A: 1% Vitamin C: 0%
Calcium: 7% Iron: 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck for stew, separable lean and fat, select, cooked, braised
Vitamin A 31.75 IU 1%
Vitamin E 0.32 mg 1%
Vitamin D 18.14 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 2.37 mg 118%
Vitamin B-12 11.48 μg; 191%
Vitamin K 7.26 μg; 9%
Thiamin 0.36 mg 24%
Riboflavin 1.36 mg 80%
Niacin 22 mg 110%
Pantothenic acid 3.18 mg 32%
Folate, total 36.29 μg; 9%
Choline, total 465.39 mg 0%
Folic acid 0 μg; 0%
Betaine 63.05 mg 0%
Leucine 12.12 g 0%
Lysine 13.18 g 0%
Glycine 6.52 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck for stew, separable lean and fat, select, cooked, braised
Calcium 68.04 mg 7%
Iron 12.88 mg 72%
Magnesium 104.33 mg 26%
Phosphorus 1070.5 mg 107%
Potassium 1451.52 mg 41%
Sodium 308.45 mg 13%
Zinc 38.42 mg 256%
Copper 0.53 mg 26%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 146.06 μg; 209%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25