Nutrition Facts for Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Calories: 866 Fat Calories: 278
%Daily Value*
Total Fat: 30.9g 48%
  Saturated Fat: 13.1g 66%
  Trans Fat: 1.7g
  Monounsaturated Fat: 16.5g
  Polyunsaturated Fat: 2.1g
Cholesterol: 449.1mg 150%
Sodium: 303.9mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 147g 294%
Vitamin A: 1% Vitamin C: 0%
Calcium: 7% Iron: 75%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Vitamin A 27.22 IU 1%
Vitamin E 0.5 mg 2%
Vitamin D 22.68 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 2.32 mg 116%
Vitamin B-12 12.38 μg; 206%
Vitamin K 7.26 μg; 9%
Thiamin 0.34 mg 23%
Riboflavin 1.13 mg 67%
Niacin 18.67 mg 93%
Pantothenic acid 3.22 mg 32%
Folate, total 36.29 μg; 9%
Choline, total 465.39 mg 0%
Folic acid 0 μg; 0%
Betaine 67.13 mg 0%
Leucine 12.17 g 0%
Lysine 13.23 g 0%
Glycine 6.55 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Calcium 72.58 mg 7%
Iron 13.43 mg 75%
Magnesium 104.33 mg 26%
Phosphorus 1034.21 mg 103%
Potassium 1446.98 mg 41%
Sodium 303.91 mg 13%
Zinc 37.74 mg 252%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 156.95 μg; 224%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25