Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 244 Fat Calories: 74
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 132.7mg 44%
Sodium: 160.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.2g 84%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 13.86 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 5.94 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 6.2 μg; 103%
Vitamin K 2.97 μg; 4%
Thiamin 0.16 mg 11%
Riboflavin 0.43 mg 25%
Niacin 7.13 mg 36%
Pantothenic acid 1.71 mg 17%
Folate, total 5.94 μg; 1%
Choline, total 155.03 mg 0%
Folic acid 0 μg; 0%
Betaine 44.95 mg 0%
Leucine 3.49 g 0%
Lysine 3.8 g 0%
Glycine 1.88 g 0%
Retinol 3.96 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 21.78 mg 2%
Iron 4.83 mg 27%
Magnesium 49.5 mg 12%
Phosphorus 445.5 mg 45%
Potassium 685.08 mg 20%
Sodium 160.38 mg 7%
Zinc 15.84 mg 106%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 48.11 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25