Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 223 Fat Calories: 61
%Daily Value*
Total Fat: 6.7g 10%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 129.9mg 43%
Sodium: 145.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.5g 81%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 13.37 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 5.73 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 5.77 μg; 96%
Vitamin K 2.87 μg; 4%
Thiamin 0.15 mg 10%
Riboflavin 0.42 mg 25%
Niacin 7.14 mg 36%
Pantothenic acid 1.74 mg 17%
Folate, total 5.73 μg; 1%
Choline, total 154.71 mg 0%
Folic acid 0 μg; 0%
Betaine 40.87 mg 0%
Leucine 3.35 g 0%
Lysine 3.65 g 0%
Glycine 1.8 g 0%
Retinol 3.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 21.01 mg 2%
Iron 4.32 mg 24%
Magnesium 45.84 mg 11%
Phosphorus 412.56 mg 41%
Potassium 657.04 mg 19%
Sodium 145.16 mg 6%
Zinc 15.15 mg 101%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 48.13 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25