Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 259 Fat Calories: 84
%Daily Value*
Total Fat: 9.4g 14%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 136.7mg 46%
Sodium: 169.3mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.6g 87%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 12.24 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 8.16 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 42%
Vitamin B-12 6.57 μg; 109%
Vitamin K 3.06 μg; 4%
Thiamin 0.16 mg 11%
Riboflavin 0.44 mg 26%
Niacin 7.2 mg 36%
Pantothenic acid 1.67 mg 17%
Folate, total 6.12 μg; 2%
Choline, total 154.43 mg 0%
Folic acid 0 μg; 0%
Betaine 49.16 mg 0%
Leucine 3.61 g 0%
Lysine 3.92 g 0%
Glycine 1.94 g 0%
Retinol 4.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 22.44 mg 2%
Iron 5.12 mg 28%
Magnesium 53.04 mg 13%
Phosphorus 469.2 mg 47%
Potassium 711.96 mg 20%
Sodium 169.32 mg 7%
Zinc 16.44 mg 110%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 49.57 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25