Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 255 Fat Calories: 69
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 165mg 55%
Sodium: 98.7mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.5g 93%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 9.87 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 5.64 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 6.32 μg; 105%
Vitamin K 2.26 μg; 3%
Thiamin 0.11 mg 8%
Riboflavin 0.41 mg 24%
Niacin 5.56 mg 28%
Pantothenic acid 1.31 mg 13%
Folate, total 11.28 μg; 3%
Choline, total 169.06 mg 0%
Folic acid 0 μg; 0%
Betaine 23.55 mg 0%
Leucine 3.85 g 0%
Lysine 4.18 g 0%
Glycine 2.07 g 0%
Retinol 2.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 21.15 mg 2%
Iron 4.68 mg 26%
Magnesium 32.43 mg 8%
Phosphorus 336.99 mg 34%
Potassium 420.18 mg 12%
Sodium 98.7 mg 4%
Zinc 15.17 mg 101%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 57.11 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25