Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 1543 Fat Calories: 551
%Daily Value*
Total Fat: 61.2g 94%
  Saturated Fat: 20.4g 102%
  Trans Fat: 2.3g
  Monounsaturated Fat: 26.3g
  Polyunsaturated Fat: 3.7g
Cholesterol: 771.3mg 257%
Sodium: 480.1mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 247.7g 495%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 157%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 47.22 IU 1%
Vitamin E 0.87 mg 3%
Vitamin D 39.35 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 4.27 mg 214%
Vitamin B-12 26.68 μg; 445%
Vitamin K 12.59 μg; 16%
Thiamin 0.63 mg 42%
Riboflavin 2.16 mg 127%
Niacin 37.11 mg 186%
Pantothenic acid 6.45 mg 65%
Folate, total 62.96 μg; 16%
Choline, total 796.44 mg 0%
Folic acid 0 μg; 0%
Betaine 85 mg 0%
Leucine 20.5 g 0%
Lysine 22.29 g 0%
Glycine 11.03 g 0%
Retinol 15.74 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 102.31 mg 10%
Iron 28.33 mg 157%
Magnesium 196.75 mg 49%
Phosphorus 1841.58 mg 184%
Potassium 2825.33 mg 81%
Sodium 480.07 mg 20%
Zinc 74.29 mg 495%
Copper 1.03 mg 52%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 299.85 μg; 428%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25