Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 1480 Fat Calories: 492
%Daily Value*
Total Fat: 54.7g 84%
  Saturated Fat: 17.4g 87%
  Trans Fat: 2.2g
  Monounsaturated Fat: 21.3g
  Polyunsaturated Fat: 3.7g
Cholesterol: 771.2mg 257%
Sodium: 490.8mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 247g 494%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 145%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 54.53 IU 1%
Vitamin E 0.62 mg 2%
Vitamin D 38.95 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 4.6 mg 230%
Vitamin B-12 26.56 μg; 443%
Vitamin K 12.46 μg; 16%
Thiamin 0.62 mg 42%
Riboflavin 2.06 mg 121%
Niacin 34.31 mg 172%
Pantothenic acid 6.31 mg 63%
Folate, total 62.32 μg; 16%
Choline, total 793.02 mg 0%
Folic acid 0 μg; 0%
Betaine 81.8 mg 0%
Leucine 20.45 g 0%
Lysine 22.22 g 0%
Glycine 11 g 0%
Retinol 15.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 101.27 mg 10%
Iron 26.17 mg 145%
Magnesium 210.33 mg 53%
Phosphorus 1822.86 mg 182%
Potassium 2804.4 mg 80%
Sodium 490.77 mg 20%
Zinc 74.24 mg 495%
Copper 0.92 mg 46%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 290.57 μg; 415%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25