Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 1586 Fat Calories: 592
%Daily Value*
Total Fat: 65.8g 101%
  Saturated Fat: 22.5g 112%
  Trans Fat: 2.4g
  Monounsaturated Fat: 29.8g
  Polyunsaturated Fat: 3.7g
Cholesterol: 769.2mg 256%
Sodium: 475.8mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 248.4g 497%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 166%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 39.65 IU 1%
Vitamin E 1.03 mg 3%
Vitamin D 47.58 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 4.06 mg 203%
Vitamin B-12 26.8 μg; 447%
Vitamin K 12.69 μg; 16%
Thiamin 0.63 mg 42%
Riboflavin 2.24 mg 132%
Niacin 39.04 mg 195%
Pantothenic acid 6.58 mg 66%
Folate, total 63.44 μg; 16%
Choline, total 797.76 mg 0%
Folic acid 0 μg; 0%
Betaine 88.02 mg 0%
Leucine 20.56 g 0%
Lysine 22.35 g 0%
Glycine 11.06 g 0%
Retinol 7.93 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 103.09 mg 10%
Iron 29.82 mg 166%
Magnesium 198.25 mg 50%
Phosphorus 1855.62 mg 186%
Potassium 2838.94 mg 81%
Sodium 475.8 mg 20%
Zinc 74.46 mg 496%
Copper 1.11 mg 56%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 306.1 μg; 437%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25