Nutrition Facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 588 Fat Calories: 261
%Daily Value*
Total Fat: 29g 45%
  Saturated Fat: 12.5g 63%
  Trans Fat: 1.6g
  Monounsaturated Fat: 14.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 257.3mg 86%
Sodium: 268.8mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81.8g 164%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 26.88 IU 1%
Vitamin E 0.65 mg 2%
Vitamin D 15.36 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.51 mg 75%
Vitamin B-12 11.79 μg; 196%
Vitamin K 5.76 μg; 7%
Thiamin 0.29 mg 19%
Riboflavin 0.65 mg 38%
Niacin 18.54 mg 93%
Pantothenic acid 2.8 mg 28%
Folate, total 11.52 μg; 3%
Choline, total 281.86 mg 0%
Folic acid 0 μg; 0%
Betaine 82.18 mg 0%
Leucine 6.77 g 0%
Lysine 7.36 g 0%
Glycine 3.64 g 0%
Retinol 7.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 57.6 mg 6%
Iron 8.76 mg 49%
Magnesium 84.48 mg 21%
Phosphorus 775.68 mg 78%
Potassium 1424.64 mg 41%
Sodium 268.8 mg 11%
Zinc 32.22 mg 215%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 87.55 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25