Nutrition Facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 552 Fat Calories: 225
%Daily Value*
Total Fat: 25g 38%
  Saturated Fat: 10.6g 53%
  Trans Fat: 1.5g
  Monounsaturated Fat: 12.1g
  Polyunsaturated Fat: 1.5g
Cholesterol: 266.3mg 89%
Sodium: 281.8mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 82.1g 164%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 27.02 IU 1%
Vitamin E 0.58 mg 2%
Vitamin D 15.44 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.72 mg 86%
Vitamin B-12 11.58 μg; 193%
Vitamin K 5.79 μg; 7%
Thiamin 0.31 mg 21%
Riboflavin 0.66 mg 39%
Niacin 18.8 mg 94%
Pantothenic acid 2.86 mg 29%
Folate, total 11.58 μg; 3%
Choline, total 293.75 mg 0%
Folic acid 0 μg; 0%
Betaine 62.53 mg 0%
Leucine 6.8 g 0%
Lysine 7.39 g 0%
Glycine 3.66 g 0%
Retinol 7.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 57.9 mg 6%
Iron 8.99 mg 50%
Magnesium 88.78 mg 22%
Phosphorus 806.74 mg 81%
Potassium 1497.68 mg 43%
Sodium 281.78 mg 12%
Zinc 32.96 mg 220%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 88.01 μg; 126%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25