Nutrition Facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 611 Fat Calories: 285
%Daily Value*
Total Fat: 31.7g 49%
  Saturated Fat: 13.8g 69%
  Trans Fat: 1.7g
  Monounsaturated Fat: 15.6g
  Polyunsaturated Fat: 1.4g
Cholesterol: 252.1mg 84%
Sodium: 267.4mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81.4g 163%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 22.92 IU 0%
Vitamin E 0.65 mg 2%
Vitamin D 15.28 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.32 mg 66%
Vitamin B-12 11.84 μg; 197%
Vitamin K 5.73 μg; 7%
Thiamin 0.27 mg 18%
Riboflavin 0.64 mg 38%
Niacin 18.35 mg 92%
Pantothenic acid 2.75 mg 28%
Folate, total 11.46 μg; 3%
Choline, total 270.46 mg 0%
Folic acid 0 μg; 0%
Betaine 101.23 mg 0%
Leucine 6.74 g 0%
Lysine 7.32 g 0%
Glycine 3.63 g 0%
Retinol 7.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 57.3 mg 6%
Iron 8.67 mg 48%
Magnesium 84.04 mg 21%
Phosphorus 767.82 mg 77%
Potassium 1417.22 mg 40%
Sodium 267.4 mg 11%
Zinc 32.13 mg 214%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 87.48 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25