Nutrition Facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 644 Fat Calories: 299
%Daily Value*
Total Fat: 33.2g 51%
  Saturated Fat: 15.2g 76%
  Trans Fat: 1.9g
  Monounsaturated Fat: 16.9g
  Polyunsaturated Fat: 1.5g
Cholesterol: 271mg 90%
Sodium: 231mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 86.1g 172%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 18.48 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 15.4 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.27 mg 63%
Vitamin B-12 10.38 μg; 173%
Vitamin K 4.93 μg; 6%
Thiamin 0.22 mg 14%
Riboflavin 0.67 mg 39%
Niacin 15.99 mg 80%
Pantothenic acid 2.57 mg 26%
Folate, total 21.56 μg; 5%
Choline, total 278.43 mg 0%
Folic acid 0 μg; 0%
Betaine 81 mg 0%
Leucine 7.12 g 0%
Lysine 7.74 g 0%
Glycine 3.83 g 0%
Retinol 6.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 52.36 mg 5%
Iron 8.84 mg 49%
Magnesium 77 mg 19%
Phosphorus 702.24 mg 70%
Potassium 1170.4 mg 33%
Sodium 231 mg 10%
Zinc 32.46 mg 216%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 95.48 μg; 136%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25