Nutrition Facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 615 Fat Calories: 272
%Daily Value*
Total Fat: 30.2g 46%
  Saturated Fat: 15.5g 77%
  Trans Fat: 2g
  Monounsaturated Fat: 17.2g
  Polyunsaturated Fat: 1.6g
Cholesterol: 281.2mg 94%
Sodium: 228.7mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 86.1g 172%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 21.63 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 12.36 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.4 mg 70%
Vitamin B-12 10.82 μg; 180%
Vitamin K 4.94 μg; 6%
Thiamin 0.22 mg 14%
Riboflavin 0.68 mg 40%
Niacin 16.41 mg 82%
Pantothenic acid 2.6 mg 26%
Folate, total 21.63 μg; 5%
Choline, total 290.46 mg 0%
Folic acid 0 μg; 0%
Betaine 76.94 mg 0%
Leucine 7.13 g 0%
Lysine 7.75 g 0%
Glycine 3.84 g 0%
Retinol 6.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 58.71 mg 6%
Iron 8.68 mg 48%
Magnesium 77.25 mg 19%
Phosphorus 698.34 mg 70%
Potassium 1100.04 mg 31%
Sodium 228.66 mg 10%
Zinc 32.75 mg 218%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 101.35 μg; 145%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25