Nutrition Facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 660 Fat Calories: 317
%Daily Value*
Total Fat: 35.2g 54%
  Saturated Fat: 15g 75%
  Trans Fat: 1.9g
  Monounsaturated Fat: 16.8g
  Polyunsaturated Fat: 1.5g
Cholesterol: 264mg 88%
Sodium: 230.3mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 85.9g 172%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 15.35 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 18.42 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.21 mg 60%
Vitamin B-12 9.82 μg; 164%
Vitamin K 4.91 μg; 6%
Thiamin 0.21 mg 14%
Riboflavin 0.65 mg 38%
Niacin 15.9 mg 80%
Pantothenic acid 2.55 mg 25%
Folate, total 21.49 μg; 5%
Choline, total 266.48 mg 0%
Folic acid 0 μg; 0%
Betaine 85.35 mg 0%
Leucine 7.11 g 0%
Lysine 7.73 g 0%
Glycine 3.83 g 0%
Retinol 3.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 49.12 mg 5%
Iron 8.84 mg 49%
Magnesium 73.68 mg 18%
Phosphorus 696.89 mg 70%
Potassium 1200.37 mg 34%
Sodium 230.25 mg 10%
Zinc 32.24 mg 215%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 92.41 μg; 132%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25