Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 483 Fat Calories: 207
%Daily Value*
Total Fat: 23g 35%
  Saturated Fat: 10.3g 52%
  Trans Fat: 1.3g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 231.7mg 77%
Sodium: 271.4mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.4g 139%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 23.17 IU 0%
Vitamin E 0.56 mg 2%
Vitamin D 13.24 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.18 mg 59%
Vitamin B-12 10.72 μg; 179%
Vitamin K 4.97 μg; 6%
Thiamin 0.23 mg 15%
Riboflavin 0.62 mg 36%
Niacin 13.79 mg 69%
Pantothenic acid 2.35 mg 24%
Folate, total 9.93 μg; 2%
Choline, total 244.94 mg 0%
Folic acid 0 μg; 0%
Betaine 99.3 mg 0%
Leucine 5.74 g 0%
Lysine 6.24 g 0%
Glycine 3.09 g 0%
Retinol 6.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 49.65 mg 5%
Iron 7.41 mg 41%
Magnesium 59.58 mg 15%
Phosphorus 638.83 mg 64%
Potassium 1049.27 mg 30%
Sodium 271.42 mg 11%
Zinc 24.63 mg 164%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 70.5 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25