Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 466 Fat Calories: 180
%Daily Value*
Total Fat: 20g 31%
  Saturated Fat: 9.1g 46%
  Trans Fat: 1.3g
  Monounsaturated Fat: 10.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 241.4mg 80%
Sodium: 278.8mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.7g 143%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 23.8 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 10.2 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.21 mg 61%
Vitamin B-12 10.54 μg; 176%
Vitamin K 5.1 μg; 6%
Thiamin 0.24 mg 16%
Riboflavin 0.61 mg 36%
Niacin 14.45 mg 72%
Pantothenic acid 2.52 mg 25%
Folate, total 10.2 μg; 3%
Choline, total 247.52 mg 0%
Folic acid 0 μg; 0%
Betaine 91.12 mg 0%
Leucine 5.94 g 0%
Lysine 6.45 g 0%
Glycine 3.2 g 0%
Retinol 6.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 51 mg 5%
Iron 7.07 mg 39%
Magnesium 61.2 mg 15%
Phosphorus 642.6 mg 64%
Potassium 996.2 mg 28%
Sodium 278.8 mg 12%
Zinc 22.2 mg 148%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 70.72 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25