Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 494 Fat Calories: 224
%Daily Value*
Total Fat: 24.9g 38%
  Saturated Fat: 11.1g 56%
  Trans Fat: 1.2g
  Monounsaturated Fat: 13.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 227.5mg 76%
Sodium: 263.3mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.8g 136%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 19.5 IU 0%
Vitamin E 0.65 mg 2%
Vitamin D 13 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.15 mg 58%
Vitamin B-12 10.63 μg; 177%
Vitamin K 4.88 μg; 6%
Thiamin 0.23 mg 15%
Riboflavin 0.62 mg 36%
Niacin 13.32 mg 67%
Pantothenic acid 2.21 mg 22%
Folate, total 9.75 μg; 2%
Choline, total 244.07 mg 0%
Folic acid 0 μg; 0%
Betaine 107.57 mg 0%
Leucine 5.61 g 0%
Lysine 6.1 g 0%
Glycine 3.02 g 0%
Retinol 6.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 48.75 mg 5%
Iron 7.51 mg 42%
Magnesium 58.5 mg 15%
Phosphorus 633.75 mg 63%
Potassium 1072.5 mg 31%
Sodium 263.25 mg 11%
Zinc 25.55 mg 170%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 71.17 μg; 102%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25