Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 518 Fat Calories: 234
%Daily Value*
Total Fat: 25.9g 40%
  Saturated Fat: 12g 60%
  Trans Fat: 1.5g
  Monounsaturated Fat: 13.8g
  Polyunsaturated Fat: 1.3g
Cholesterol: 224.7mg 75%
Sodium: 156.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.3g 143%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 13.62 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D 13.62 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 7.88 μg; 131%
Vitamin K 3.63 μg; 5%
Thiamin 0.16 mg 11%
Riboflavin 0.54 mg 32%
Niacin 9.41 mg 47%
Pantothenic acid 1.6 mg 16%
Folate, total 18.16 μg; 5%
Choline, total 233.81 mg 0%
Folic acid 0 μg; 0%
Betaine 42.68 mg 0%
Leucine 5.9 g 0%
Lysine 6.42 g 0%
Glycine 3.18 g 0%
Retinol 4.54 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 38.59 mg 4%
Iron 6.65 mg 37%
Magnesium 43.13 mg 11%
Phosphorus 460.81 mg 46%
Potassium 649.22 mg 19%
Sodium 156.63 mg 7%
Zinc 24.77 mg 165%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 79.68 μg; 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25