Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 511 Fat Calories: 213
%Daily Value*
Total Fat: 23.7g 36%
  Saturated Fat: 11.6g 58%
  Trans Fat: 1.5g
  Monounsaturated Fat: 13g
  Polyunsaturated Fat: 1.4g
Cholesterol: 228.7mg 76%
Sodium: 161.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 74.2g 148%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 18.48 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 11.55 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 7.85 μg; 131%
Vitamin K 3.7 μg; 5%
Thiamin 0.16 mg 11%
Riboflavin 0.55 mg 33%
Niacin 9.75 mg 49%
Pantothenic acid 1.55 mg 15%
Folate, total 18.48 μg; 5%
Choline, total 235.39 mg 0%
Folic acid 0 μg; 0%
Betaine 42.04 mg 0%
Leucine 6.14 g 0%
Lysine 6.67 g 0%
Glycine 3.3 g 0%
Retinol 4.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 36.96 mg 4%
Iron 6.61 mg 37%
Magnesium 48.51 mg 12%
Phosphorus 489.72 mg 49%
Potassium 674.52 mg 19%
Sodium 161.7 mg 7%
Zinc 25.27 mg 168%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 79.23 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25