Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 524 Fat Calories: 246
%Daily Value*
Total Fat: 27.4g 42%
  Saturated Fat: 12.2g 61%
  Trans Fat: 1.4g
  Monounsaturated Fat: 14.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 224mg 75%
Sodium: 154.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.3g 139%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 11.2 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D 13.44 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 7.86 μg; 131%
Vitamin K 3.58 μg; 4%
Thiamin 0.16 mg 10%
Riboflavin 0.54 mg 32%
Niacin 9.27 mg 46%
Pantothenic acid 1.66 mg 17%
Folate, total 17.92 μg; 4%
Choline, total 232.96 mg 0%
Folic acid 0 μg; 0%
Betaine 43.46 mg 0%
Leucine 5.74 g 0%
Lysine 6.24 g 0%
Glycine 3.09 g 0%
Retinol 4.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 38.08 mg 4%
Iron 6.65 mg 37%
Magnesium 40.32 mg 10%
Phosphorus 448 mg 45%
Potassium 624.96 mg 18%
Sodium 154.56 mg 6%
Zinc 24.6 mg 164%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 81.54 μg; 116%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25