Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 730 Fat Calories: 390
%Daily Value*
Total Fat: 43.3g 67%
  Saturated Fat: 19.3g 97%
  Trans Fat: 2.6g
  Monounsaturated Fat: 23.7g
  Polyunsaturated Fat: 1.9g
Cholesterol: 328.3mg 109%
Sodium: 367.2mg 15%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 85g 170%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 30.24 IU 1%
Vitamin E 0.73 mg 2%
Vitamin D 17.28 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.34 mg 67%
Vitamin B-12 14.82 μg; 247%
Vitamin K 6.48 μg; 8%
Thiamin 0.35 mg 23%
Riboflavin 0.86 mg 51%
Niacin 15.22 mg 76%
Pantothenic acid 3.15 mg 32%
Folate, total 12.96 μg; 3%
Choline, total 314.06 mg 0%
Folic acid 0 μg; 0%
Betaine 98.5 mg 0%
Leucine 7.04 g 0%
Lysine 7.65 g 0%
Glycine 3.79 g 0%
Retinol 8.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 51.84 mg 5%
Iron 10.58 mg 59%
Magnesium 90.72 mg 23%
Phosphorus 799.2 mg 80%
Potassium 1326.24 mg 38%
Sodium 367.2 mg 15%
Zinc 35.21 mg 235%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 92.88 μg; 133%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25