Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 691 Fat Calories: 347
%Daily Value*
Total Fat: 38.6g 59%
  Saturated Fat: 17.8g 89%
  Trans Fat: 3.3g
  Monounsaturated Fat: 20.8g
  Polyunsaturated Fat: 1.9g
Cholesterol: 343.2mg 114%
Sodium: 399mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 86.4g 173%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 34.32 IU 1%
Vitamin E 0.69 mg 2%
Vitamin D 17.16 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.39 mg 69%
Vitamin B-12 15.27 μg; 255%
Vitamin K 6.44 μg; 8%
Thiamin 0.34 mg 23%
Riboflavin 0.86 mg 50%
Niacin 15.27 mg 76%
Pantothenic acid 3.09 mg 31%
Folate, total 12.87 μg; 3%
Choline, total 305.02 mg 0%
Folic acid 0 μg; 0%
Betaine 96.53 mg 0%
Leucine 7.15 g 0%
Lysine 7.77 g 0%
Glycine 3.85 g 0%
Retinol 8.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 51.48 mg 5%
Iron 10.04 mg 56%
Magnesium 85.8 mg 21%
Phosphorus 776.49 mg 78%
Potassium 1299.87 mg 37%
Sodium 398.97 mg 17%
Zinc 34.92 mg 233%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 91.81 μg; 131%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25