Nutrition Facts for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 58 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 27.2mg 9%
Sodium: 19.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 2.04 μg; 34%
Vitamin K 0.07 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.12 mg 7%
Niacin 1.87 mg 9%
Pantothenic acid 0.29 mg 3%
Folate, total 2.72 μg; 1%
Choline, total 38.39 mg 0%
Folic acid 0 μg; 0%
Betaine 4.45 mg 0%
Leucine 0.72 g 0%
Lysine 0.76 g 0%
Glycine 0.55 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 1.7 mg 0%
Iron 0.88 mg 5%
Magnesium 8.16 mg 2%
Phosphorus 75.82 mg 8%
Potassium 118.32 mg 3%
Sodium 19.72 mg 1%
Zinc 1.76 mg 12%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 13.02 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25