Nutrition Facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 430 Fat Calories: 151
%Daily Value*
Total Fat: 16.8g 26%
  Saturated Fat: 6g 30%
  Trans Fat: 0.5g
  Monounsaturated Fat: 7.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 181.7mg 61%
Sodium: 136.9mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.9g 130%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.59 mg 79%
Vitamin B-12 9.51 μg; 159%
Vitamin K 0 μg; 0%
Thiamin 0.16 mg 10%
Riboflavin 0.5 mg 29%
Niacin 17.83 mg 89%
Pantothenic acid 1.87 mg 19%
Folate, total 16.52 μg; 4%
Choline, total 219.24 mg 0%
Folic acid 0 μg; 0%
Betaine 27.14 mg 0%
Leucine 5.17 g 0%
Lysine 5.49 g 0%
Glycine 3.96 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 11.8 mg 1%
Iron 7.06 mg 39%
Magnesium 59 mg 15%
Phosphorus 549.88 mg 55%
Potassium 856.68 mg 24%
Sodium 136.88 mg 6%
Zinc 12.04 mg 80%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 102.9 μg; 147%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25