Nutrition Facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 266 Fat Calories: 92
%Daily Value*
Total Fat: 10.2g 16%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 115.5mg 39%
Sodium: 78mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.7g 81%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 4.85 μg; 81%
Vitamin K 0.3 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.33 mg 19%
Niacin 7.77 mg 39%
Pantothenic acid 1.13 mg 11%
Folate, total 15 μg; 4%
Choline, total 156.45 mg 0%
Folic acid 0 μg; 0%
Betaine 22.35 mg 0%
Leucine 3.24 g 0%
Lysine 3.44 g 0%
Glycine 2.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 7.5 mg 1%
Iron 3.76 mg 21%
Magnesium 39 mg 10%
Phosphorus 360 mg 36%
Potassium 565.5 mg 16%
Sodium 78 mg 3%
Zinc 10.26 mg 68%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 58.5 μg; 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25