Nutrition Facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 282 Fat Calories: 104
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 116.2mg 39%
Sodium: 106.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.2g 82%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.04 mg 52%
Vitamin B-12 8.85 μg; 147%
Vitamin K 0 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.36 mg 21%
Niacin 9.87 mg 49%
Pantothenic acid 1.44 mg 14%
Folate, total 21.67 μg; 5%
Choline, total 164.69 mg 0%
Folic acid 0 μg; 0%
Betaine 29.16 mg 0%
Leucine 3.28 g 0%
Lysine 3.48 g 0%
Glycine 2.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 9.85 mg 1%
Iron 3.86 mg 21%
Magnesium 47.28 mg 12%
Phosphorus 423.55 mg 42%
Potassium 715.11 mg 20%
Sodium 106.38 mg 4%
Zinc 10.48 mg 70%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 59.1 μg; 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25