Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 422 Fat Calories: 219
%Daily Value*
Total Fat: 24.3g 37%
  Saturated Fat: 9.7g 48%
  Trans Fat: 1g
  Monounsaturated Fat: 10.1g
  Polyunsaturated Fat: 1.1g
Cholesterol: 157.7mg 53%
Sodium: 146.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.4g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 11.19 μg; 187%
Vitamin K 1.71 μg; 2%
Thiamin 0.14 mg 9%
Riboflavin 0.55 mg 33%
Niacin 7.28 mg 36%
Pantothenic acid 1.79 mg 18%
Folate, total 11.4 μg; 3%
Choline, total 202.92 mg 0%
Folic acid 0 μg; 0%
Betaine 27.55 mg 0%
Leucine 3.97 g 0%
Lysine 4.22 g 0%
Glycine 3.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 11.4 mg 1%
Iron 5.47 mg 30%
Magnesium 43.7 mg 11%
Phosphorus 385.7 mg 39%
Potassium 611.8 mg 17%
Sodium 146.3 mg 6%
Zinc 17.2 mg 115%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 71.82 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25