Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 440 Fat Calories: 237
%Daily Value*
Total Fat: 26.3g 40%
  Saturated Fat: 9.9g 49%
  Trans Fat: 0.9g
  Monounsaturated Fat: 10.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 165mg 55%
Sodium: 185mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.5g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.93 mg 46%
Vitamin B-12 12.63 μg; 210%
Vitamin K 1.5 μg; 2%
Thiamin 0.25 mg 16%
Riboflavin 0.57 mg 33%
Niacin 8.55 mg 43%
Pantothenic acid 2.38 mg 24%
Folate, total 7.5 μg; 2%
Choline, total 232.25 mg 0%
Folic acid 0 μg; 0%
Betaine 33.75 mg 0%
Leucine 3.78 g 0%
Lysine 4.01 g 0%
Glycine 2.89 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 15 mg 2%
Iron 5.9 mg 33%
Magnesium 52.5 mg 13%
Phosphorus 460 mg 46%
Potassium 772.5 mg 22%
Sodium 185 mg 8%
Zinc 17.2 mg 115%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 74.5 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25