Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 335 Fat Calories: 127
%Daily Value*
Total Fat: 14.1g 22%
  Saturated Fat: 5.1g 25%
  Trans Fat: 0.5g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 139.8mg 47%
Sodium: 110.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.4g 97%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.33 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.06 mg 53%
Vitamin B-12 9.11 μg; 152%
Vitamin K 0.74 μg; 1%
Thiamin 0.14 mg 9%
Riboflavin 0.54 mg 32%
Niacin 9.7 mg 49%
Pantothenic acid 1.54 mg 15%
Folate, total 20.24 μg; 5%
Choline, total 182.16 mg 0%
Folic acid 0 μg; 0%
Betaine 26.13 mg 0%
Leucine 3.85 g 0%
Lysine 4.09 g 0%
Glycine 2.95 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 9.2 mg 1%
Iron 5.13 mg 29%
Magnesium 47.84 mg 12%
Phosphorus 426.88 mg 43%
Potassium 664.24 mg 19%
Sodium 110.4 mg 5%
Zinc 13.05 mg 87%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 76.36 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25