Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 340 Fat Calories: 128
%Daily Value*
Total Fat: 14.2g 22%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0.5g
  Monounsaturated Fat: 7.1g
  Polyunsaturated Fat: 1g
Cholesterol: 137.4mg 46%
Sodium: 144.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.8g 100%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.58 mg 79%
Vitamin B-12 9.47 μg; 158%
Vitamin K 0.48 μg; 1%
Thiamin 0.19 mg 13%
Riboflavin 0.57 mg 34%
Niacin 12.52 mg 63%
Pantothenic acid 1.87 mg 19%
Folate, total 16.87 μg; 4%
Choline, total 207.26 mg 0%
Folic acid 0 μg; 0%
Betaine 32.29 mg 0%
Leucine 3.96 g 0%
Lysine 4.21 g 0%
Glycine 3.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 9.64 mg 1%
Iron 5.57 mg 31%
Magnesium 57.84 mg 14%
Phosphorus 518.15 mg 52%
Potassium 855.55 mg 24%
Sodium 144.6 mg 6%
Zinc 13.23 mg 88%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 73.26 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25