Nutrition Facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 282 Fat Calories: 73
%Daily Value*
Total Fat: 8.1g 13%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.5g
Cholesterol: 134.4mg 45%
Sodium: 90.7mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.9g 98%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.94 mg 47%
Vitamin B-12 7.02 μg; 117%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.33 mg 20%
Niacin 9.87 mg 49%
Pantothenic acid 1.34 mg 13%
Folate, total 13.44 μg; 3%
Choline, total 172.37 mg 0%
Folic acid 0 μg; 0%
Betaine 20.16 mg 0%
Leucine 3.89 g 0%
Lysine 4.13 g 0%
Glycine 2.98 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 8.4 mg 1%
Iron 4.65 mg 26%
Magnesium 43.68 mg 11%
Phosphorus 401.52 mg 40%
Potassium 613.2 mg 18%
Sodium 90.72 mg 4%
Zinc 12.18 mg 81%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 70.73 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25