Nutrition Facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 267 Fat Calories: 75
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 3.3g 16%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 0.6g
Cholesterol: 126.3mg 42%
Sodium: 126.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.9g 90%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.28 mg 64%
Vitamin B-12 6.35 μg; 106%
Vitamin K 0.41 μg; 1%
Thiamin 0.14 mg 9%
Riboflavin 0.37 mg 22%
Niacin 11.5 mg 58%
Pantothenic acid 1.57 mg 16%
Folate, total 14.49 μg; 4%
Choline, total 183.82 mg 0%
Folic acid 0 μg; 0%
Betaine 20.29 mg 0%
Leucine 3.57 g 0%
Lysine 3.79 g 0%
Glycine 2.73 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 10.35 mg 1%
Iron 4.6 mg 26%
Magnesium 49.68 mg 12%
Phosphorus 445.05 mg 45%
Potassium 788.67 mg 23%
Sodium 126.27 mg 5%
Zinc 10.83 mg 72%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 65 μg; 93%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25