Nutrition Facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 420 Fat Calories: 118
%Daily Value*
Total Fat: 13.1g 20%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0.4g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 189.8mg 63%
Sodium: 151.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 70.9g 142%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.67 mg 83%
Vitamin B-12 11.16 μg; 186%
Vitamin K 0 μg; 0%
Thiamin 0.2 mg 14%
Riboflavin 0.61 mg 36%
Niacin 20.37 mg 102%
Pantothenic acid 2.15 mg 22%
Folate, total 20.24 μg; 5%
Choline, total 231.75 mg 0%
Folic acid 0 μg; 0%
Betaine 29.85 mg 0%
Leucine 5.64 g 0%
Lysine 5.99 g 0%
Glycine 4.32 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 12.65 mg 1%
Iron 7.89 mg 44%
Magnesium 65.78 mg 16%
Phosphorus 599.61 mg 60%
Potassium 931.04 mg 27%
Sodium 151.8 mg 6%
Zinc 14.37 mg 96%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 104.49 μg; 149%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25