Nutrition Facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 418 Fat Calories: 112
%Daily Value*
Total Fat: 12.4g 19%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.4g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 1g
Cholesterol: 197.6mg 66%
Sodium: 200.9mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.8g 144%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.35 mg 117%
Vitamin B-12 11.7 μg; 195%
Vitamin K 0 μg; 0%
Thiamin 0.29 mg 19%
Riboflavin 0.78 mg 46%
Niacin 20.61 mg 103%
Pantothenic acid 2.49 mg 25%
Folate, total 19.44 μg; 5%
Choline, total 295.81 mg 0%
Folic acid 0 μg; 0%
Betaine 34.34 mg 0%
Leucine 5.71 g 0%
Lysine 6.07 g 0%
Glycine 4.37 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 16.2 mg 2%
Iron 9.43 mg 52%
Magnesium 77.76 mg 19%
Phosphorus 703.08 mg 70%
Potassium 1166.4 mg 33%
Sodium 200.88 mg 8%
Zinc 13.96 mg 93%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 98.17 μg; 140%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25