Nutrition Facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 430 Fat Calories: 168
%Daily Value*
Total Fat: 18.7g 29%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0.5g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 175.5mg 59%
Sodium: 128.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.2g 122%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.53 mg 77%
Vitamin B-12 8.62 μg; 144%
Vitamin K 0 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.44 mg 26%
Niacin 16.45 mg 82%
Pantothenic acid 1.72 mg 17%
Folate, total 15.75 μg; 4%
Choline, total 211.95 mg 0%
Folic acid 0 μg; 0%
Betaine 25.2 mg 0%
Leucine 4.87 g 0%
Lysine 5.17 g 0%
Glycine 3.73 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 11.25 mg 1%
Iron 6.57 mg 37%
Magnesium 56.25 mg 14%
Phosphorus 522 mg 52%
Potassium 812.25 mg 23%
Sodium 128.25 mg 5%
Zinc 10.82 mg 72%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 100.8 μg; 144%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25