Nutrition Facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 259 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 118.4mg 39%
Sodium: 84.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.6g 85%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 6.13 μg; 102%
Vitamin K 0.32 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.36 mg 21%
Niacin 7.46 mg 37%
Pantothenic acid 1.36 mg 14%
Folate, total 16 μg; 4%
Choline, total 167.52 mg 0%
Folic acid 0 μg; 0%
Betaine 21.28 mg 0%
Leucine 3.39 g 0%
Lysine 3.6 g 0%
Glycine 2.59 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 8 mg 1%
Iron 3.98 mg 22%
Magnesium 41.6 mg 10%
Phosphorus 388.8 mg 39%
Potassium 617.6 mg 18%
Sodium 84.8 mg 4%
Zinc 11.86 mg 79%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 60 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25