Nutrition Facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 278 Fat Calories: 95
%Daily Value*
Total Fat: 10.6g 16%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 119.8mg 40%
Sodium: 107.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.6g 85%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 53%
Vitamin B-12 10.94 μg; 182%
Vitamin K 0 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.41 mg 24%
Niacin 10.64 mg 53%
Pantothenic acid 1.58 mg 16%
Folate, total 22.33 μg; 6%
Choline, total 174.17 mg 0%
Folic acid 0 μg; 0%
Betaine 26.39 mg 0%
Leucine 3.39 g 0%
Lysine 3.6 g 0%
Glycine 2.59 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 10.15 mg 1%
Iron 4.08 mg 23%
Magnesium 48.72 mg 12%
Phosphorus 438.48 mg 44%
Potassium 730.8 mg 21%
Sodium 107.59 mg 4%
Zinc 11.47 mg 76%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 58.46 μg; 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25