Nutrition Facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 293 Fat Calories: 114
%Daily Value*
Total Fat: 12.7g 20%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 117mg 39%
Sodium: 79.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.9g 84%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.8 mg 40%
Vitamin B-12 4.56 μg; 76%
Vitamin K 0.31 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.33 mg 20%
Niacin 8.48 mg 42%
Pantothenic acid 1.1 mg 11%
Folate, total 15.6 μg; 4%
Choline, total 161.93 mg 0%
Folic acid 0 μg; 0%
Betaine 25.58 mg 0%
Leucine 3.34 g 0%
Lysine 3.54 g 0%
Glycine 2.55 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 7.8 mg 1%
Iron 3.92 mg 22%
Magnesium 40.56 mg 10%
Phosphorus 371.28 mg 37%
Potassium 581.88 mg 17%
Sodium 79.56 mg 3%
Zinc 10.23 mg 68%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 62.09 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25